Is Zestrou AntiSnore Mouth Guard Worth the Price?

Jack Sheridan

Zestrou AntiSnore Mouth Guard
Zestrou AntiSnore Mouth Guard 

Snoring can be a real nuisance, both for the person snoring and anyone within earshot. It can disrupt sleep and cause frustration. If you've been on the hunt for a solution to your snoring woes, you may have come across the Zestrou AntiSnore Mouth Guard, listed as a Tongue Stabilizing Device (TSD) on In this blog, we'll explore what a TSD is, who should consider using it, how to use it, and what potential issues you might encounter. Ultimately, we'll help you determine whether the Zestrou AntiSnore™ Mouth Guard is worth the price.

What Is a Tongue Stabilizing Device?

A tongue stabilizing device, or TSD, is a small piece of plastic that might look like a large pacifier with a hole where your tongue goes. This device is designed to tackle snoring and sleep apnea, which can result from an obstructed airway during sleep.

The idea behind the TSD is relatively simple: by holding your tongue in a forward position, it can help prevent your tongue from falling backward into your throat, which is often a common cause of snoring.

Who Shouldn't Use a TSD?

While TSDs can be effective for many individuals, they aren't suitable for everyone. You should avoid using a TSD if:

  • You can't stick your tongue out past your teeth: TSDs rely on your ability to protrude your tongue to secure the device in place.
  • You have central sleep apnea: This condition has different causes than obstructive sleep apnea (OSA) and may require different treatments.
  • You're a child: Children often experience sleep-related breathing issues due to various factors like allergies, tonsil enlargement, or facial anatomy, which may not be effectively addressed by a TSD.

How to Use a Tongue Stabilizing Device

Using a TSD is relatively straightforward. Here are the steps:

  • Rinse the device with hot water: This step helps make the plastic more flexible, improving the fit.
  • Place the device in your mouth: Insert your tongue into the hole and let the device rest against your lips.
  • Use it nightly: Wear the device every night before going to bed and remove it in the morning when you wake up.

Possible Problems With Tongue Stabilizing Devices

While TSDs can be effective, they might not work for everyone, and they can have some side effects. Common issues reported by users include:

  • Device coming off during the night: This may occur, especially if the TSD doesn't fit properly.
  • Discomfort on the tip of the tongue: Some users may experience an unpleasant sensation.
  • Increased salivation and possibly drooling: The device's presence in your mouth may lead to more saliva production.
  • Dry mouth: On the flip side, you may experience dry mouth due to the altered positioning of your tongue.
  • Swallowing difficulties: Changes in tongue position may lead to difficulties in swallowing.
  • Slight discoloration of the tongue: Some users have reported minor tongue discoloration.
  • Difficulty breathing: If you find it hard to breathe with the TSD in place, you should discontinue use.

Is Zestrou AntiSnore Mouth Guard Worth the Price?

The effectiveness of a TSD, like the Zestrou AntiSnore™ Mouth Guard, can vary from person to person. While it can be a valuable solution for many snorers, it may not work for everyone. It's essential to consider the potential issues and whether the benefits outweigh the drawbacks. If you're unsure, consulting a healthcare professional can provide guidance tailored to your specific situation.


We have used high-quality sources, including peer-reviewed studies, to support the facts within our article.
  1. Pavwoski P, Shelgikar AV. Treatment options for obstructive sleep apnea. Neurol Clin Pract. 2017;7(1):77-85. doi:10.1212/CPJ.0000000000000320
  2. Alshhrani WM, Kohzuka Y, Okuno K, Hamoda MM, Fleetham JA, Almeida FR. Compliance and side effects of tongue stabilizing device in patients with obstructive sleep apnea. Cranio. 2021 Apr 25:1-14. doi:10.1080/08869634.2021.1917900
  3. Alshhrani WM, Hamoda MM, Okuno K, Kohzuka Y, Fleetham JA, Ayas NT, Comey R, Almeida FR. The efficacy of a titrated tongue-stabilizing device on obstructive sleep apnea: a quasi-experimental study. J Clin Sleep Med. 2021 Aug 1;17(8):1607-1618. doi:10.5664/jcsm.9260


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